TARVES TRAINING
Client Playbook
BUILT TO MOVE.
Built to Move. Built to Last.
Strength you can keep.
Personal coaching, in Calgary and online — built around how you move, what you want, and the life you're training for.
Book your free 15-minute call
No pressure, no pitch — just a conversation.
The philosophy
01 / 07Built to move.Built to last.
More than a tagline — it's how I coach.
I'm not interested in quick fixes or whatever's trending this month. Real strength is a body that moves well, feels capable, and holds up for years. Get that right, and you've built something you can stand on for life.
How I coach
02 / 07No two people move the same.
So I don't hand you someone else's program.
I start by watching how you actually move. Then I build your coaching around that — your goals, your body, your week. Every exercise has a purpose, and I'll always tell you what it is.
I coach the way I train: the basics, done well, again and again — until they're yours.
See the full approach →The Tarves Training system
03 / 07A real system behind the coaching.
TARVES TRAINING
PAR-Q+ & Health History
BUILT TO MOVE.
TARVES TRAINING
Consultation & Assessment
BUILT TO MOVE.
TARVES TRAINING
Coaching Agreement
BUILT TO MOVE.
TARVES TRAINING
Progress Review
BUILT TO MOVE.
Placeholder covers — your real documents drop straight in.
How it works
04 / 07How we start.
Good coaching begins before the first rep.
01
A free call.
We talk through your goals, your history, and any questions. No pressure.
02
Consultation & assessment.
We sit down, review your health history, and I watch how you move.
03
Your plan.
I build a program around your goals, your schedule, and what I saw.
04
Ongoing coaching.
We train, review, and adjust as you grow.
Coaching options
05 / 07Three ways to work together.
The same coaching and the same standard — in person in Calgary, or online anywhere.
Performance Coaching
$680 / month
RecommendedMore coaching time and accountability, for faster progress.
Compare →Why Tarves Training
06 / 07What I care about.
Evidence-based.
Honest advice and programming built on what actually works — not what's trending.Movement first.
We build how you move before we load it. That's the part that lasts.You'll understand the why.
You leave every session knowing more than you walked in with.Built to last.
Not a quick before-and-after — the kind of strong that's still there in ten years.Clients
07 / 07In their words.
“[Client quote — one or two calm sentences about the experience or the change they felt.]”
— [Name, brief context]
“[Client quote.]”
— [Name, brief context]
“[Client quote.]”
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Let's start with a conversation.
Fifteen minutes, free — we'll talk through where you're at and what you want, and work out whether I'm the right coach for you.
Book your free 15-minute callBuilt to Move. Built to Last.