Built to Move. Built to Last.

What coaching costs.

Three ways to work together — here's exactly what each one includes, and what you'll pay.

Whichever you're leaning toward, it starts the same way: a free 15-minute call, no pressure either way.

Book your free 15-minute call
A real session — 35mm, natural light
Transparency
01 / 05

Why my pricing is right here.

A lot of coaches make you get in touch before they'll tell you what it costs. I'd rather just show you.

You deserve to know what you're getting into before we ever talk — and if an option isn't right for your budget, it's better to know that now. No "contact for pricing," no back-and-forth.

Coaching options
02 / 05

Three ways to work together.

Online Training

$200/ month

Structure and accountability, wherever you are.

Who it's for

You train on your own — at home or your own gym — and want real structure and accountability without in-person sessions. A good fit if you're self-motivated, short on time, or outside Calgary.

In short

Coaching that travels with you. A program built around you, delivered through an app, with regular check-ins to keep it on track.

What's included
  • A training program built for you, in an app
  • Nutrition guidance
  • A check-in every two weeks
  • Video review of your lifts
  • Progress reviews
  • Messaging support between check-ins
Start with a free call →

Essential Coaching

$360/ month

A strong, well-coached foundation.

Who it's for

You want hands-on, in-person coaching and a solid foundation — better movement, real consistency, and someone in your corner. A good place to start if you're newer to training or want eyes on your technique.

In short

In-person coaching built around how you move. We start with the basics and get them right.

What's included
  • 4 coaching sessions a month (60 minutes)
  • A personalized training program
  • Nutrition guidance
  • Progress tracking
  • Technique coaching
  • Habit coaching
  • Your membership at The Strength Edge
Start with a free call →

Performance Coaching

$680/ month
Recommended

More coaching, closer accountability, faster progress.

Who it's for

You've got a specific goal and want more time in the gym together, with closer support between sessions. If you're just getting started, Essential is usually the better place to begin — this is the step up when you're ready for it.

In short

Everything in Essential, with more time together and closer accountability.

What's included — everything in Essential, plus
  • 8 coaching sessions a month (75 minutes)
  • Weekly check-ins
  • Mobility programming
  • Corrective exercise work
  • Priority support
  • Ongoing program adjustments
Start with a free call →
Choosing
03 / 05

Comparing the options.

Coaching

Online

Program + check-in every 2 weeks

Essential

4 in-person sessions / month

Performance

8 in-person sessions / month

Accountability

Online

Regular remote check-ins

Essential

An in-person weekly rhythm

Performance

The closest — sessions + weekly check-ins

Support

Online

Messaging between check-ins

Essential

Coaching in every session

Performance

Priority support + ongoing adjustments

Personalization

Online

A program built for you

Essential

Program + hands-on technique

Performance

Fully tailored — includes mobility & corrective work

A simple way to think about it: if you train on your own, start with Online. If you want to be coached in person, start with Essential. Move to Performance when you want more time and closer support. When in doubt, the call sorts it out.

Commitment
04 / 05

A few things worth knowing.

New clients start with a three-month commitment. Real change needs a bit of runway, and three months is enough to build something you'll actually feel — not just a few good workouts.

You can pay monthly, or pay up front for three or six months if you'd rather:

OptionMonthly3 months, up front6 months, up front
Online$200$570$1,110
Essential$360$1,020$1,980
Performance$680$1,950$3,840
  • For in-person coaching (Essential and Performance), your membership at The Strength Edge is included — no separate gym fee.
  • Life happens. Just give me 24 hours' notice to move a session and we'll find another time.
  • Sessions are used within each month and don't roll over — unless we've agreed to carry them over ahead of time.
Questions
05 / 05

Common questions.

Which option is right for me?

It usually comes down to two things: in-person or online, and how much time and support you want. The free call is the fastest way to work it out together — I'll tell you honestly where I think you'd start.

Can I change options later?

Yes. As you progress, or as your life changes, we can move you up or down. Just talk to me — nothing's locked in.

What happens after the first three months?

You simply continue month to month. There's no long contract after the initial term — either of us can end things with a couple of weeks' notice.

What if I have to miss a session?

Give me 24 hours and we'll reschedule. Sessions don't roll over, but if something significant comes up, talk to me — we'll sort out something fair.

Do I need any experience to start?

No. Wherever you're starting is the right place to start. Part of my job is meeting you exactly there.

Is nutrition included?

You get real nutrition guidance as part of your coaching — practical, sustainable, built around your life. It's coaching, not a meal plan from a dietitian.

See how it works →

Still deciding? Let's talk it through.

You don't need to have it figured out. Book a free 15-minute call and we'll work out which option actually fits — or whether now's even the right time.

Book your free 15-minute call
Built to Move. Built to Last.
Book your free 15-minute call